This blog discusses the specific exercise benefits for those living with breast cancer, how much exercise you should be aiming for, and also considerations for those who are wanting to start exercising following a breast cancer diagnosis.
Bowel Cancer Awareness Month – Jo’s Story
June is Bowel Cancer Awareness Month. Bowel Cancer affects 1 in 13 Australians and is the second deadliest cancer in Australia. Sadly, Bowel Cancer is becoming more common in young people like Jo who was diagnosed with Bowel Cancer just before her 30th birthday. Jo started with Movement Against Cancer (MAC) in the middle of last year and we recently had a chat with Jo about her experience being a young person diagnosed with bowel cancer.
Mental Health and Cancer – Something to keep in mind
Whether it be through the news, through social media, or just a chat between friends, conversations around mental health are beginning to get the attention it so desperately deserves. So then what exactly is Mental Health? And what impact can a cancer diagnosis have on our Mental Health?
Exercise as Medicine: The Prescription Your Side Effects Don’t Want You to Know About
What if I told you we had something readily available that would assist with reducing the impact of cancer-related side effects? This blog explains that it may not be as crazy as it first sounds..
How Much Exercise Should I Be Doing?: Let Us Guide You Through It
Ok we get it, we get it… there are guidelines and we need to follow them. But who actually decided on these guidelines? And more importantly what do these guidelines mean and why do they exist?
