Movement Against Cancer

The advantages of physical activity for people with cancer reported in research are wide and varied, and include:

• Enhanced energy levels
• Improved physical function
• Increased strength and muscle mass
• Improved balance and reduced risk of falls
• Improved sleep
• Enhanced quality of life
• Maintained bone density
• Decreased body fat
• Reduced risk of other chronic disease (such as heart disease and diabetes)
• Reduced anxiety and depression
• Non-exacerbation of lymphedema
• Improved survival rates after diagnosis (for breast, colon and prostate cancer)

Research demonstrates that patients can generally undertake many of the same modalities of exercise as the general population, although often at modified, gentler levels. Exercise types utilised in the MAC program include: • Aerobic exercise • Strength training • Flexibility and range of motion activities • Balance and co-ordination activities • Core strength and stability exercises • Pelvic floor strengthening • Postural correction activities • Movements specific to assisting in the management of daily activities

While it is common for cancer suffers and their loved ones fear that exercise may exacerbate their condition, activity is considered to be safe when initiated at an appropriate level and progressed gradually. Aside from managing the frequent side-effects of fatigue, low motivation, a compromised immune system and reduced overall fitness, specific care is also taken into account for survivors of particular cancers, each of which presents it’s own set of challenges. This includes guidance and management around issues such as weight loss/gain, specific surgical restrictions, fluid accumulation (lymphedema), bone metastases and incontinence.