Beyond the Badge – Practitioner Profile: Kate Williams

Kate Williams Exercise for Cancer, Exercise Oncology, Exercise Physiology, Movement Against Cancer

Take us down the path that led you to become an EP? Growing up I had a love of competitive sport and the way the body could be trained to facilitate performance.   3 years of an undergraduate degree came and went and I still didn’t really know exactly where I wanted to steer my career.  I started working in the …

Improving the Odds: Can Exercise Increase My Life Span?

Kate Williams Cancer Survival, Exercise for Cancer, Exercise Oncology, Exercise Physiology, News

We freely admit this headline was designed to grab your attention. After all, wouldn’t it be great if we could prescribe you a ‘pill’ that could help reduce your risk of death, without the side effects of other treatments; that in fact gave you positive side effects (such as improved fitness, enhanced energy and reduced pain)? Well, yes. But can …

Cancer and Weight Management: A Heavy Issue

Kate Williams Body Fat, News, Side Effects, Weight

If you’ve been in to see one of our MAC Exercise Physiologists, you’ll know that one of the key things we focus on during your initial consultation is an assessment of your body composition – even if your goal isn’t necessarily to gain or lose weight. Why is it so? We’ve already covered why muscles are important in managing symptoms …

Roadblocks to Speed Humps: Breaking Through Barriers to Exercise

Kate Williams Cancer and Fatigue, Cancer Survival, Exercise for Cancer, Mental Health, Side Effects

Beginning a new physical activity regime can be an incredibly daunting thing. Not knowing where to start, which types of exercise to do or how to perform them, facing the intimidation of a gym, weather, lack of time, a dislike of exercise and just a general absence of motivation are common things that stand in the way of people moving …