What if I told you we had something readily available that would assist with reducing the impact of cancer-related side effects? This blog explains that it may not be as crazy as it first sounds..
Roadblocks to Speed Humps: Breaking Through Barriers to Exercise
Beginning a new physical activity regime can be an incredibly daunting thing. Not knowing where to start, which types of exercise to do or how to perform them, facing the intimidation of a gym, weather, lack of time, a dislike of exercise and just a general absence of motivation are common things that stand in the way of people moving …
The Importance of Muscles: They’re Not Just For Good Looks!
Did you know that in the average healthy human body, skeletal muscle makes up about 40% of your body mass? This number tends to decline with age however, with a typical drop in muscle mass of about 30% between the ages of 20 and 80 years. Unfortunately this effect is much more pronounced in people who are inactive or unwell …
